Amount of Manganese, Mn in Nuts, chestnuts, japanese, boiled and steamed
Nut and Seed Products
In 100 g (Grams) of Nuts, chestnuts, japanese, boiled and steamed there is 0.576 mg of Manganese, Mn. Change amount
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Manganese, Mn
Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Nuts, chestnuts, japanese, boiled and steamed.
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
269.1 mg
|
0.27%
|
Beverages, tea, instant, decaffeinated, unsweetened
|
133 mg
|
0.13%
|
Beverages, tea, instant, unsweetened, powder
|
133 mg
|
0.13%
|
Beverages, nutritional shake mix, high protein, powder
|
125 mg
|
0.12%
|
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
124 mg
|
0.12%
|
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
|
77 mg
|
0.08%
|
Spices, cloves, ground
|
60.127 mg
|
0.06%
|
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
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55 mg
|
0.06%
|
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
|
51.499 mg
|
0.05%
|
Spices, ginger, ground
|
33.3 mg
|
0.03%
|
Jujube, Chinese, fresh, dried
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31.067 mg
|
0.03%
|
Beverages, tea, instant, lemon, unsweetened
|
30.67 mg
|
0.03%
|
Beverages, tea, instant, decaffeinated, lemon, diet
|
30.37 mg
|
0.03%
|
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
|
30.37 mg
|
0.03%
|
Spices, saffron
|
28.408 mg
|
0.03%
|
Spices, cardamom
|
28 mg
|
0.03%
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
21.306 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
19.956 mg
|
0.02%
|
Spices, turmeric, ground
|
19.8 mg
|
0.02%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
|
19.08 mg
|
0.02%
|
Nuts, chestnuts, japanese, boiled and steamed
Nuts, chestnuts, japanese, boiled and steamed is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, japanese, boiled and steamed are listed below.
Water
|
86.03 g
|
86.03%
|
Energy (calorie)
|
56 kcal
|
|
Energy (joule)
|
234 kJ
|
|
Protein
|
0.82 g
|
0.82%
|
Total lipid (fat)
|
0.19 g
|
0.19%
|
Ash
|
0.33 g
|
0.33%
|
Carbohydrate, by difference
|
12.64 g
|
12.64%
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
0.53 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
26 mg
|
0.03%
|
Potassium, K
|
119 mg
|
0.12%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
0.4 mg
|
|
Copper, Cu
|
0.204 mg
|
|
Manganese, Mn
|
0.576 mg
|
|
Vitamin C, total ascorbic acid
|
9.5 mg
|
0.01%
|
Thiamin
|
0.125 mg
|
|
Riboflavin
|
0.059 mg
|
|
Niacin
|
0.543 mg
|
|
Nutrients in Nuts, chestnuts, japanese, boiled and steamed